Eating Disorder History, Stress Fractures, and Finally Fueling Enough for a Big Marathon PR with Amy Sams

RD Real Talk - Registered Dietitians Keeping it Real by Heather Caplan RD

May 14, 202642:12Health

" I also learned the hard way. I did pay the price for several years. I had a lot of injuries, and I was in the stress fracture cycle for seven years. And that was a wake-up call. It really showed me you're not invincibl...

Related Episodes

Continue listening to more episodes from RD Real Talk - Registered Dietitians Keeping it Real.

Hannah Ballowe: Elite Runner, PhD Student, and REDs Researcher

Sep 3, 2026 - 42:42

What would change if we gave athletes a real framework for understanding REDs, before something went wron...

Your Pelvic Floor Is Talking — Are You Listening? Mbong Henry on Pelvic Health for Every Athlete

Aug 20, 2026 - 47:34

What if the leaking, the urgency, the butt pain, and the pressure weren't just things you had to live wit...

100 Episodes, Almost 10 Years, and We're Still Here: A Lane 9 State of the Union

Aug 13, 2026 - 42:52

What does it look like to build something for almost a decade — not because you had a perfect plan, but b...

Fueling Through Injury: Nutrition, Body Image, and Getting Back on the Bike with Shira Evans

Aug 6, 2026 - 41:20

What do you actually eat when your body is healing — and you're not allowed to move? That's the question...

A Co-Founder Check-In: Traveling, Training, and the Sub-3 Journey with Alexis Fairbanks

Jul 30, 2026 - 34:56

What does it look like to chase a goal and then permit yourself to let it breathe for a season? Host Heat...

Give Yourself Some (or a lot of) Credit: A 2026 Midsummer Check-In

Jul 9, 2026 - 14:49

"I have no doubt you could run that half-marathon, but I understand the hesitation." That note from her p...

Fueling for a Sub-3 Marathon: Laura Filla on Ferritin, Nutrition, and a Breakthrough Marathon

Jul 2, 2026 - 51:49

What does it take to reach sub-3 with your period intact and your body well-fueled? That's the question C...

What Does a REDs Diagnosis Actually Look Like? Dr. Rosa Pasculli Explains

Jun 18, 2026 - 34:15

What does it actually take to diagnose REDs, and what happens after? If you've ever wondered what's going...