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Day 22: Embracing self-care
In this episode, Jada talks self-care, and explains why setting up personal routines which allow you to be more mindful of your needs and emotions is so crucial. You will learn why practising self-care can become a way o...
About This Episode
Day 22: Embracing self-care is an episode from Project Body Love by Women's Health. In this episode, Jada talks self-care, and explains why setting up personal routines which allow you to be more mindful of your needs and emotions is so cru...
Podcast
This episode belongs to Project Body Love.
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Episode Details
Published Nov 22, 2019, 4:16 long, audio available.
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Questions About This Episode
What is Day 22: Embracing self-care about?
In this episode, Jada talks self-care, and explains why setting up personal routines which allow you to be more mindful of your needs and emotions is so crucial. You will learn why practising self-care can become a way of showing gratitude towards your body. @womenshealthuk Research: Alleva et al (2015); today’s activity was adapted from Expand Your Horizons by Dr Jessica Alleva (maastrichtuniversity.nl/jessica.alleva)
Where can I listen to Day 22: Embracing self-care?
You can listen to Day 22: Embracing self-care online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Day 22: Embracing self-care from?
Day 22: Embracing self-care is an episode from Project Body Love by Women's Health.
How long is this episode?
This episode is 4:16 long.
When was this episode published?
This episode was published on Nov 22, 2019.
Can I save Day 22: Embracing self-care for later?
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Are there related episodes from Project Body Love?
Yes. This page shows related episodes from Project Body Love when more episodes are available from the podcast feed.