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Day 22: Embracing self-care
In this episode, Jada talks self-care, and explains why setting up personal routines which allow you to be more mindful of your needs and emotions is so crucial. You will learn why practising self-care can become a way o...
About This Episode
Day 22: Embracing self-care is an episode from Project Body Love by Women's Health. In this episode, Jada talks self-care, and explains why setting up personal routines which allow you to be more mindful of your needs and emotions is so cru...
Podcast
This episode belongs to Project Body Love.
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Episode Details
Published Nov 22, 2019, 4:16 long, audio available.
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