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Day 25: The mindfulness Method that stops negative body image in its tracks
In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, this tool will help you to contextualise your negative self talk the next time you become aware of i...
About This Episode
Day 25: The mindfulness Method that stops negative body image in its tracks is an episode from Project Body Love by Women's Health. In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are jus...
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This episode belongs to Project Body Love.
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Episode Details
Published Nov 25, 2019, 5:21 long, audio available.
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