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Radio and PodcastLive Radio & PodcastsIn today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, this tool will help you to contextualise your negative self talk the next time you become aware of i...
Day 25: The mindfulness Method that stops negative body image in its tracks is an episode from Project Body Love by Women's Health. In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are jus...
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Published Nov 25, 2019, 5:21 long, audio available.
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