Radio and PodcastRadio and PodcastLive Radio & Podcasts
Day 25: The mindfulness Method that stops negative body image in its tracks artwork
Health

Day 25: The mindfulness Method that stops negative body image in its tracks

Project Body Love by Women's Health

Nov 25, 20195:21Health

In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, this tool will help you to contextualise your negative self talk the next time you become aware of i...

About This Episode

Day 25: The mindfulness Method that stops negative body image in its tracks is an episode from Project Body Love by Women's Health. In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are jus...

Podcast

This episode belongs to Project Body Love.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Nov 25, 2019, 5:21 long, audio available.

Related Episodes

Continue listening to more episodes from Project Body Love.

Day 29: Spreading body love

Nov 29, 2019 - 4:49

Today, Jada encourages you to pass on your newfound body love to others. Whether it's through activism or...

Day 28: Compassionate body scan

Nov 28, 2019 - 7:36

As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a...

Day 24: Body image and exercise

Nov 24, 2019 - 5:09

Research suggests that those who have a healthy relationship with exercise tend to have a healthier relat...

Questions About This Episode

What is Day 25: The mindfulness Method that stops negative body image in its tracks about?

In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, this tool will help you to contextualise your negative self talk the next time you become aware of it. @womenshealthuk Research: Atkinson et al (2014, 2015); today’s activity was adapted from The Mindfulness Mode by Dr Melissa Atkinson and Professor Tracey Wade (researchportal.bath.ac.uk/en/persons/melissa-atkinson)

Where can I listen to Day 25: The mindfulness Method that stops negative body image in its tracks?

You can listen to Day 25: The mindfulness Method that stops negative body image in its tracks online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Day 25: The mindfulness Method that stops negative body image in its tracks from?

Day 25: The mindfulness Method that stops negative body image in its tracks is an episode from Project Body Love by Women's Health.

How long is this episode?

This episode is 5:21 long.

When was this episode published?

This episode was published on Nov 25, 2019.

Can I save Day 25: The mindfulness Method that stops negative body image in its tracks for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Project Body Love?

Yes. This page shows related episodes from Project Body Love when more episodes are available from the podcast feed.