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Day 24: Body image and exercise
Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with their body. With that in mind, today Jada leads you through a movement session. @womenshealthuk
About This Episode
Day 24: Body image and exercise is an episode from Project Body Love by Women's Health. Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with their body. With that in mind, tod...
Podcast
This episode belongs to Project Body Love.
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Episode Details
Published Nov 24, 2019, 5:09 long, audio available.
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Day 27: Mindfulness mirror exercise
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Day 26: De-centering thought exercise
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Day 25: The mindfulness Method that stops negative body image in its tracks
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