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Day 24: Body image and exercise
Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with their body. With that in mind, today Jada leads you through a movement session. @womenshealthuk
About This Episode
Day 24: Body image and exercise is an episode from Project Body Love by Women's Health. Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with their body. With that in mind, tod...
Podcast
This episode belongs to Project Body Love.
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Episode Details
Published Nov 24, 2019, 5:09 long, audio available.
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Day 28: Compassionate body scan
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Day 27: Mindfulness mirror exercise
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Day 26: De-centering thought exercise
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Day 25: The mindfulness Method that stops negative body image in its tracks
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Day 23: Body functionality and our ability to communicate
Nov 23, 2019 - 5:15
Questions About This Episode
What is Day 24: Body image and exercise about?
Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with their body. With that in mind, today Jada leads you through a movement session. @womenshealthuk
Where can I listen to Day 24: Body image and exercise?
You can listen to Day 24: Body image and exercise online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Day 24: Body image and exercise from?
Day 24: Body image and exercise is an episode from Project Body Love by Women's Health.
How long is this episode?
This episode is 5:09 long.
When was this episode published?
This episode was published on Nov 24, 2019.
Can I save Day 24: Body image and exercise for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Project Body Love?
Yes. This page shows related episodes from Project Body Love when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Day 24: Body image and exercise?
You can listen to Day 24: Body image and exercise on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Day 24: Body image and exercise is from Project Body Love by Women's Health.
What are the episode details?
Published Nov 24, 2019 and 5:09 long