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Day 28: Compassionate body scan
As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a check-in process with your body, and encourages you to observe how it's feeling physically. @womenshealthuk
About This Episode
Day 28: Compassionate body scan is an episode from Project Body Love by Women's Health. As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a check-in process with your body, and encourages...
Podcast
This episode belongs to Project Body Love.
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Episode Details
Published Nov 28, 2019, 7:36 long, audio available.
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