Radio and PodcastLive Radio & PodcastsHealth
Day 30: Reflecting on what you've learnt
In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitment to becoming a more empowered, mindful you. @womenshealthuk
About This Episode
Day 30: Reflecting on what you've learnt is an episode from Project Body Love by Women's Health. In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitmen...
Podcast
This episode belongs to Project Body Love.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Nov 30, 2019, 4:23 long, audio available.
Related Episodes
Continue listening to more episodes from Project Body Love.
Day 29: Spreading body love
Nov 29, 2019 - 4:49
Day 28: Compassionate body scan
Nov 28, 2019 - 7:36
Day 27: Mindfulness mirror exercise
Nov 27, 2019 - 5:54
Day 26: De-centering thought exercise
Nov 26, 2019 - 4:07
Day 25: The mindfulness Method that stops negative body image in its tracks
Nov 25, 2019 - 5:21
Day 24: Body image and exercise
Nov 24, 2019 - 5:09
Day 23: Body functionality and our ability to communicate
Nov 23, 2019 - 5:15
Questions About This Episode
What is Day 30: Reflecting on what you've learnt about?
In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitment to becoming a more empowered, mindful you. @womenshealthuk
Where can I listen to Day 30: Reflecting on what you've learnt?
You can listen to Day 30: Reflecting on what you've learnt online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Day 30: Reflecting on what you've learnt from?
Day 30: Reflecting on what you've learnt is an episode from Project Body Love by Women's Health.
How long is this episode?
This episode is 4:23 long.
When was this episode published?
This episode was published on Nov 30, 2019.
Can I save Day 30: Reflecting on what you've learnt for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Project Body Love?
Yes. This page shows related episodes from Project Body Love when more episodes are available from the podcast feed.