Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and speak about their bodies...
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Project Body Love
Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confide...
Project Body Love Podcast Guide
Listen to Project Body Love, a Health podcast by Women's Health. Stream 32 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Episodes
20 of 32 episodesDay 30: Reflecting on what you've learnt
In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commit...
Day 29: Spreading body love
Today, Jada encourages you to pass on your newfound body love to others. Whether it's through activism or making people aware of their own n...
Day 28: Compassionate body scan
As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a check-in process with your body, an...
Day 27: Mindfulness mirror exercise
In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and appreciative of what you can...
Day 26: De-centering thought exercise
In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language y...
Day 25: The mindfulness Method that stops negative body image in its tracks
In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, this tool will help...
Day 24: Body image and exercise
Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with their body. With that...
Day 23: Body functionality and our ability to communicate
Your ability to communicate with others is an intrinsic part of what makes you human. In this body functionality session, you’ll learn how v...
Day 22: Embracing self-care
In this episode, Jada talks self-care, and explains why setting up personal routines which allow you to be more mindful of your needs and em...
Day 21: Guided relaxing body scan
Jada asks you to find a quiet and comfortable area to lie down for today’s episode, as she guides you through a muscle relaxing body scan. T...
Day 20: The mirror exercise
Jada asks you to get in front of the mirror for today’s episode. This exercise is a powerful learning tool to help you change your body-imag...
Day 19: Identifying diet chat
In the last of our three-part session on body talk, Jada will teach you how to recognise the dreaded diet chat, which can slip into your con...
Day 18: Embracing positive Body Talk
Today, you'll learn how to become more aware of body talk. Jada will help you to change the way you talk about your body and the bodies of t...
Day 17: Introducing Body Talk
In this session on body talk, Jada explains how the conversations you have with friends, family and colleagues can have a negative impact on...
Day 16: Your body’s ability to turn passions into self-expression
Continuing with the theme of body functionality, Jada looks at the body's ability to create something that provides meaning and purpose, whe...
Day 15: Body functionality and your health
Today we’re returning to the theme of body functionality, only this time, we’re exploring the functions that keep you alive and healthy. Jad...
Day 14: A compassionate body scan
For today’s task, Jada will talk you through a compassionate body scan. This exercise will help you to feel more *in* your body, rather than...
Day 13: The power of nature on your mood
In this episode, Jada asks you to make the time – on your commute, lunch break or whenever works for you – to find a green space. You'll lea...
Day 12: How to curate a positive social feed
Today, Jada talks about how you can take control of your feed, and the content you interact with, to make social media a force for good in y...
Questions About Project Body Love
Where can I listen to Project Body Love episodes?
You can listen to Project Body Love episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Project Body Love about?
Project Body Love is listed as a Health show. The show language is listed as English.
How many Project Body Love episodes are listed?
This page lists 32 episodes for Project Body Love. More episodes are available from the View more button when the list continues.