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Day 26: De-centering thought exercise artwork
Health

Day 26: De-centering thought exercise

Project Body Love by Women's Health

Nov 26, 20194:07Health

In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language you use. This simple but effective tool can help you break harmful patterns. @wom...

About This Episode

Day 26: De-centering thought exercise is an episode from Project Body Love by Women's Health. In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language you use...

Podcast

This episode belongs to Project Body Love.

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Episode Details

Published Nov 26, 2019, 4:07 long, audio available.