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Day 26: De-centering thought exercise
In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language you use. This simple but effective tool can help you break harmful patterns. @wom...
About This Episode
Day 26: De-centering thought exercise is an episode from Project Body Love by Women's Health. In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language you use...
Podcast
This episode belongs to Project Body Love.
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Episode Details
Published Nov 26, 2019, 4:07 long, audio available.
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