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Day 26: De-centering thought exercise
In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language you use. This simple but effective tool can help you break harmful patterns. @wom...
About This Episode
Day 26: De-centering thought exercise is an episode from Project Body Love by Women's Health. In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language you use...
Podcast
This episode belongs to Project Body Love.
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Episode Details
Published Nov 26, 2019, 4:07 long, audio available.
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Questions About This Episode
What is Day 26: De-centering thought exercise about?
In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language you use. This simple but effective tool can help you break harmful patterns. @womenshealthuk Research: Atkinson et al (2014, 2015); today’s activity was adapted from The Mindfulness Mode by Dr Melissa Atkinson and Professor Tracey Wade (researchportal.bath.ac.uk/en/persons/melissa-atkinson)
Where can I listen to Day 26: De-centering thought exercise?
You can listen to Day 26: De-centering thought exercise online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Day 26: De-centering thought exercise from?
Day 26: De-centering thought exercise is an episode from Project Body Love by Women's Health.
How long is this episode?
This episode is 4:07 long.
When was this episode published?
This episode was published on Nov 26, 2019.
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Are there related episodes from Project Body Love?
Yes. This page shows related episodes from Project Body Love when more episodes are available from the podcast feed.