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Day 27: Mindfulness mirror exercise
In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and appreciative of what you can see in the reflection. @womenshealthuk Research: Atkinson et al (2014, 2015); t...
About This Episode
Day 27: Mindfulness mirror exercise is an episode from Project Body Love by Women's Health. In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and appreciative of what you can see in...
Podcast
This episode belongs to Project Body Love.
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Episode Details
Published Nov 27, 2019, 5:54 long, audio available.
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