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Day 27: Mindfulness mirror exercise
In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and appreciative of what you can see in the reflection. @womenshealthuk Research: Atkinson et al (2014, 2015); t...
About This Episode
Day 27: Mindfulness mirror exercise is an episode from Project Body Love by Women's Health. In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and appreciative of what you can see in...
Podcast
This episode belongs to Project Body Love.
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Episode Details
Published Nov 27, 2019, 5:54 long, audio available.
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Questions About This Episode
What is Day 27: Mindfulness mirror exercise about?
In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and appreciative of what you can see in the reflection. @womenshealthuk Research: Atkinson et al (2014, 2015); today’s activity was adapted from The Mindfulness Mode by Dr Melissa Atkinson and Professor Tracey Wade (researchportal.bath.ac.uk/en/persons/melissa-atkinson)
Where can I listen to Day 27: Mindfulness mirror exercise?
You can listen to Day 27: Mindfulness mirror exercise online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Day 27: Mindfulness mirror exercise from?
Day 27: Mindfulness mirror exercise is an episode from Project Body Love by Women's Health.
How long is this episode?
This episode is 5:54 long.
When was this episode published?
This episode was published on Nov 27, 2019.
Can I save Day 27: Mindfulness mirror exercise for later?
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Are there related episodes from Project Body Love?
Yes. This page shows related episodes from Project Body Love when more episodes are available from the podcast feed.