Day 21: Guided relaxing body scan

Project Body Love by Women's Health

Nov 21, 20196:05Health

Jada asks you to find a quiet and comfortable area to lie down for today’s episode, as she guides you through a muscle relaxing body scan. This will become a tool you can use when you need to de-stress, release tension a...

Related Episodes

Continue listening to more episodes from Project Body Love.

Jada Sezer on silencing her inner critic and the of power of sport on self-esteem

Dec 1, 2019 - 17:03

In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel,...

Day 30: Reflecting on what you've learnt

Nov 30, 2019 - 4:23

In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days,...

Day 29: Spreading body love

Nov 29, 2019 - 4:49

Today, Jada encourages you to pass on your newfound body love to others. Whether it's through activism or...

Day 28: Compassionate body scan

Nov 28, 2019 - 7:36

As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a...

Day 27: Mindfulness mirror exercise

Nov 27, 2019 - 5:54

In today's session, Jada will guide you through a mirror exercise, helping you to become more compassiona...

Day 26: De-centering thought exercise

Nov 26, 2019 - 4:07

In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making consci...

Day 25: The mindfulness Method that stops negative body image in its tracks

Nov 25, 2019 - 5:21

In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are...

Day 24: Body image and exercise

Nov 24, 2019 - 5:09

Research suggests that those who have a healthy relationship with exercise tend to have a healthier relat...