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Day 21: Guided relaxing body scan artwork
Health

Day 21: Guided relaxing body scan

Project Body Love by Women's Health

Nov 21, 20196:05Health

Jada asks you to find a quiet and comfortable area to lie down for today’s episode, as she guides you through a muscle relaxing body scan. This will become a tool you can use when you need to de-stress, release tension a...

About This Episode

Day 21: Guided relaxing body scan is an episode from Project Body Love by Women's Health. Jada asks you to find a quiet and comfortable area to lie down for today’s episode, as she guides you through a muscle relaxing body scan. This will b...

Podcast

This episode belongs to Project Body Love.

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Episode Details

Published Nov 21, 2019, 6:05 long, audio available.

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Questions About This Episode

What is Day 21: Guided relaxing body scan about?

Jada asks you to find a quiet and comfortable area to lie down for today’s episode, as she guides you through a muscle relaxing body scan. This will become a tool you can use when you need to de-stress, release tension and mindfully connect with your day ahead. @womenshealthuk

Where can I listen to Day 21: Guided relaxing body scan?

You can listen to Day 21: Guided relaxing body scan online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Day 21: Guided relaxing body scan from?

Day 21: Guided relaxing body scan is an episode from Project Body Love by Women's Health.

How long is this episode?

This episode is 6:05 long.

When was this episode published?

This episode was published on Nov 21, 2019.

Can I save Day 21: Guided relaxing body scan for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Project Body Love?

Yes. This page shows related episodes from Project Body Love when more episodes are available from the podcast feed.