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Day 21: Guided relaxing body scan
Jada asks you to find a quiet and comfortable area to lie down for today’s episode, as she guides you through a muscle relaxing body scan. This will become a tool you can use when you need to de-stress, release tension a...
About This Episode
Day 21: Guided relaxing body scan is an episode from Project Body Love by Women's Health. Jada asks you to find a quiet and comfortable area to lie down for today’s episode, as she guides you through a muscle relaxing body scan. This will b...
Podcast
This episode belongs to Project Body Love.
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Episode Details
Published Nov 21, 2019, 6:05 long, audio available.
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Day 28: Compassionate body scan
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Day 27: Mindfulness mirror exercise
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Day 26: De-centering thought exercise
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Day 25: The mindfulness Method that stops negative body image in its tracks
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Day 24: Body image and exercise
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