Day 17: Introducing Body Talk

Project Body Love by Women's Health

Nov 17, 20196:06Health

In this session on body talk, Jada explains how the conversations you have with friends, family and colleagues can have a negative impact on your relationship with your body. You’ll learn how to identify negative body ta...

Related Episodes

Continue listening to more episodes from Project Body Love.

Jada Sezer on silencing her inner critic and the of power of sport on self-esteem

Dec 1, 2019 - 17:03

In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel,...

Day 30: Reflecting on what you've learnt

Nov 30, 2019 - 4:23

In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days,...

Day 29: Spreading body love

Nov 29, 2019 - 4:49

Today, Jada encourages you to pass on your newfound body love to others. Whether it's through activism or...

Day 28: Compassionate body scan

Nov 28, 2019 - 7:36

As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a...

Day 27: Mindfulness mirror exercise

Nov 27, 2019 - 5:54

In today's session, Jada will guide you through a mirror exercise, helping you to become more compassiona...

Day 26: De-centering thought exercise

Nov 26, 2019 - 4:07

In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making consci...

Day 25: The mindfulness Method that stops negative body image in its tracks

Nov 25, 2019 - 5:21

In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are...

Day 24: Body image and exercise

Nov 24, 2019 - 5:09

Research suggests that those who have a healthy relationship with exercise tend to have a healthier relat...