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Day 14: A compassionate body scan
For today’s task, Jada will talk you through a compassionate body scan. This exercise will help you to feel more *in* your body, rather than being restricted to just looking *at* it. @womenshealthuk Research: Albertson,...
About This Episode
Day 14: A compassionate body scan is an episode from Project Body Love by Women's Health. For today’s task, Jada will talk you through a compassionate body scan. This exercise will help you to feel more *in* your body, rather than being res...
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This episode belongs to Project Body Love.
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Episode Details
Published Nov 14, 2019, 5:42 long, audio available.
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Day 28: Compassionate body scan
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Day 27: Mindfulness mirror exercise
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Day 26: De-centering thought exercise
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Day 25: The mindfulness Method that stops negative body image in its tracks
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Day 24: Body image and exercise
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