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Day 14: A compassionate body scan artwork
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Day 14: A compassionate body scan

Project Body Love by Women's Health

Nov 14, 20195:42Health

For today’s task, Jada will talk you through a compassionate body scan. This exercise will help you to feel more *in* your body, rather than being restricted to just looking *at* it. @womenshealthuk Research: Albertson,...

About This Episode

Day 14: A compassionate body scan is an episode from Project Body Love by Women's Health. For today’s task, Jada will talk you through a compassionate body scan. This exercise will help you to feel more *in* your body, rather than being res...

Podcast

This episode belongs to Project Body Love.

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Episode Details

Published Nov 14, 2019, 5:42 long, audio available.

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Questions About This Episode

What is Day 14: A compassionate body scan about?

For today’s task, Jada will talk you through a compassionate body scan. This exercise will help you to feel more *in* your body, rather than being restricted to just looking *at* it. @womenshealthuk Research: Albertson, Neff & Dill- Shackleford (2015)

Where can I listen to Day 14: A compassionate body scan?

You can listen to Day 14: A compassionate body scan online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Day 14: A compassionate body scan from?

Day 14: A compassionate body scan is an episode from Project Body Love by Women's Health.

How long is this episode?

This episode is 5:42 long.

When was this episode published?

This episode was published on Nov 14, 2019.

Can I save Day 14: A compassionate body scan for later?

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Are there related episodes from Project Body Love?

Yes. This page shows related episodes from Project Body Love when more episodes are available from the podcast feed.