258. Self-Compassion and an ADHD Diagnosis with Phyllis (A Powerful Member's Journey)

What changes when you start treating yourself with compassion instead of constantly pushing through? In this episode, I'm joined by one of my Powerful members, Phyllis, for a conversation about self-compassion, identity, and what it can look like to understand yourself in a new way. Phyllis shares her experience of receiving an ADHD diagnosis and how coaching supported her through the assessment process and the emotional shifts that followed. This conversation also looks at what it means to honour your needs without justification or apology. Phyllis shares how self compassion has shaped the way she responds to stress, makes decisions, and communicates with others. Whether or not ADHD is part of your story, this episode offers a grounded example of what it looks like to stop fixing yourself and start supporting yourself instead. Get full show notes, transcript, and more information here: Join us in the Powerful membership: Join us in Design Your Decade on January 2, 3, and 4, 2026:

You can listen to 258. Self-Compassion and an ADHD Diagnosis with Phyllis (A Powerful Member's Journey) online on Radio and Podcast. Open the player on this page to stream the available audio.

258. Self-Compassion and an ADHD Diagnosis with Phyllis (A Powerful Member's Journey) is an episode from Period Power by Maisie Hill.

This episode is 56:49 long.

This episode was published on Dec 17, 2025.

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