275. Self-Leadership and the Shift from Knowing to Doing

Do you ever find yourself knowing exactly what you're doing, understanding why you do it, and still not changing it? In this episode, I'm talking about the difference between recognising a pattern and actually shifting it, and why insight on its own doesn't lead to change. I explain how self-awareness is an important first step, but it isn't the same as self-leadership. Many people spend years reflecting, analysing, and understanding their behaviour, but stay stuck because they're not practising the skill of doing something different in the moment. Real change happens when you interrupt the pattern, tolerate the discomfort, and choose a different response, even when it feels awkward or unfamiliar. Get full show notes, transcript, and more information here: Join us in the Powerful membership:

You can listen to 275. Self-Leadership and the Shift from Knowing to Doing online on Radio and Podcast. Open the player on this page to stream the available audio.

275. Self-Leadership and the Shift from Knowing to Doing is an episode from Period Power by Maisie Hill.

This episode is 19:26 long.

This episode was published on Apr 15, 2026.

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