303. Why Being Nice Isn't Always Kind
What if being nice isn't always the kindest thing you can do? Many of us have been taught to be pleasant, agreeable, and considerate of othe...
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Period Power
If you’re dealing with menstrual cycle issues, or you’re ready to harness your hormones, then the Period Power podcast is for you! Join Menstrual Health Expert, acupuncturist, certified Life...
Episodes
20 of 305 episodes302. Knowing When It's Time to Rest
Are you genuinely tired, or is your brain trying to convince you to avoid something? Knowing when to push forward and when to slow down isn'...
301. What Autumn Teaches Us About Decay and Growth
What if the things you're ready to let go of are also the things that can help you grow? Autumn is a powerful reminder that growth isn't alw...
300. Relationship Skills
What shapes the way you connect with the people in your life? For the 300th episode of the podcast, I'm celebrating by sharing some of the t...
299. What It Means to Be Good at Relationships
What does it actually mean to be good at relationships? You might think it means getting along with everyone, avoiding conflict, or being th...
298. Dismantling Thoughts That Are Holding You Back
What thoughts have you repeated so many times that you've stopped questioning whether they're actually true? Some thoughts can sound so reas...
297. Goal Disappointment and the Arrival Fallacy
Have you ever achieved something you really wanted, only to wonder why it didn't feel as good as you thought it would? We can spend months o...
296. Future Focus and How Far Ahead to Look
Do you ever find yourself so focused on what is happening right now that you lose sight of where you are going? In this episode, I'm explori...
295. Choosing Precision Over Perfectionism
Do you tend to think of perfectionism as a sign that you care about doing things well? In this episode, I'm returning to the topic of perfec...
294. Redefining Progress When Life Changes
A change in your circumstances does not mean you have lost progress. In this episode, I explore why it can feel as though you've gone backwa...
293. The Importance of Anger and the Fight Response
What if anger isn't something you need to suppress, avoid, or regulate your way out of? Many of us have been conditioned to see anger as irr...
292. Levelling Up Without Stepping Back
What happens when you make a big change, only to find yourself wanting to retreat to the way things were before? Levelling up can bring disc...
291. Embracing Tough Days with a Hard Day Protocol
Do you ever have days where even the simplest things feel impossible? When you're already struggling, it's easy to pile on self-criticism fo...
290. 7 Steps to Overcome Setbacks
What do you do when things don't go according to plan? Setbacks can leave you questioning yourself, replaying what happened, or wondering if...
289. Slowing Down to Speed Up
Are you moving quickly, or are you actually making progress? We're often taught that faster is better, but what if slowing down is the very...
288. Why We Feel the Urge to Give Unsolicited Advice
Have you ever caught yourself offering advice that no one actually asked for? In this episode, I'm exploring why we feel the urge to jump in...
287. Rethinking the Traits You Criticise in Yourself
Do you ever catch yourself describing parts of your personality as flaws that need to be fixed? In this episode, I'm exploring how the label...
286. Self-Leadership and the Inner Boardroom
Do you ever feel like different parts of you are pulling in opposite directions? In this episode, I'm introducing the concept of the Inner B...
285. Seasonal Goals and Choosing a Direction
Do you ever find yourself reaching the start of a new season, unsure what to focus on next? In this episode, I'm exploring why seasonal goal...
284. How to Buy and Make Decisions with Confidence
Do you ever find yourself second-guessing purchases, delaying decisions, or worrying that you'll make the wrong choice? In this episode, I'm...