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If you’re dealing with menstrual cycle issues, or you’re ready to harness your hormones, then the Period Power podcast is for you! Join Menstrual Health Expert, acupuncturist, certified Life...
Do you ever wonder what self-coaching actually involves and how it can help you make real change? In this episode, I'm breaking down what se...
Do you ever wonder whether the answer is to let a goal go altogether? In this episode, I'm exploring the idea of giving up on your goals and...
Do you ever find yourself knowing exactly what you're doing, understanding why you do it, and still not changing it? In this episode, I'm ta...
Do you ever feel frustrated by what people expect from you? In this episode, I'm exploring how those expectations are created in the first p...
Do you ever find yourself holding back because you want things to feel steady before you begin? In this episode, I'm sharing a story about t...
Do you ever feel out of balance, as if everything around you is too much to handle? In this episode, I'm sharing a personal story of how I e...
Have you ever noticed how quickly your mind fills in the blanks about what someone meant, why they behaved a certain way, or what a situatio...
Burnout is a word we hear everywhere now. But what does it actually mean to be burnt out, and what does recovery really look like? In this e...
Do you tend to spend more time taking action or reflecting on what you're doing and why? In this episode, I'm exploring the balance between...
How often do you find yourself feeling annoyed with someone, convinced they should have known better? In this episode, I'm sharing a simple...
What if your most important responsibility is not your to-do list, your clients, or even your goals, but yourself? In this episode, I'm shar...
What do you do when your capacity drops, but life and work still need your attention? In this episode, I'm talking about how to stay in rela...
Do you have a lot of ideas and wonder what to do with them? In today's episode, we're continuing the conversation about managing your ideas...
What if the effort you're putting in right now is counting for far more than you realise? In this episode, I'm talking about what effort act...
Have you ever reached the end of a busy season and thought, next time I want this to be easier? In this episode, I'm sharing a simple proces...
What happens when your vision for the future feels confusing or unreasonable, or like it's been borrowed from someone else's life? These are...
Are you setting goals that are big enough to challenge you and stretch your identity? In this episode, I'm diving into the difference betwee...
As we close out 2025, this special episode features a handpicked selection of some of the most impactful moments from the year. These clips...
What would it look like to change the way you respond to your inner critic? In this episode, I'm joined by my client Pamela in a continuatio...
What changes when you start treating yourself with compassion instead of constantly pushing through? In this episode, I'm joined by one of m...
What if the goal you set made failure impossible? In this episode, I'm joined by Heather Newson, one of my long-time members from Powerful,...
What happens when you stop choosing between doing everything yourself and relying on someone else? In this final instalment of my three-part...
Have you ever watched someone post a question in an online group that they could have typed into Google instead? I'm exploring why some peop...
When you pride yourself on being capable and independent, it can be easy to miss when self-reliance starts to become isolating. Many of us l...
When you leave a conversation wishing you had said something, that tightening in your throat is a signal from your body, not a failure on yo...
Have you ever had an idea but found yourself unsure of how to take the first step? Maybe you're overwhelmed by the lack of time, energy, or...
Do you spend more time stewing on things than savouring them? Most of us replay frustrating situations in our minds far more often than we s...
Do you ever feel like your life is too full to make meaningful changes, even though you know something needs to shift? This week, I'm helpin...
Do you find yourself hesitating when faced with a decision, even one that could move you closer to what you truly want? In this episode, I'm...
Do you ever pause to consider what your personal standards are and how they shape your life? Your standards, whether about how you dress, ho...
Do you ever feel frustrated when your most important goals seem to take forever to achieve? The goals that require you to expand your identi...
Do you trust the things your body tells you, even when you can't explain them or get someone else to validate them? Many of us who've been s...
Do you ever feel like you're waiting for the perfect conditions before you take action? In this episode, I dive into the mental blocks that...
Do you ever feel guilty for prioritising yourself, even when you know it's necessary? Protecting your capacity — what I call "protecting the...
Do you find yourself smoothing over tension in conversations, keeping everyone comfortable while you silently bear the weight? Many of us st...
Do you ever feel that you're not supposed to take charge or assert yourself in a room? In this episode, I'm diving into the concept of domin...
How often do you put your needs last and convince yourself that being easy-going is a virtue? For years, I minimised my own preferences and...
Have you ever set a goal, only to find that distractions or other commitments get in the way of achieving it? In today's episode, I'm sharin...
What if the key to achieving your goals isn't about constantly chasing motivation or excitement, but about doing the work when it feels slow...
What if the key to thriving, even during your busiest times, is creating space for yourself? In today's episode, theatre director Jess Edwar...
Have you ever found yourself thinking you need to wait until things calm down before you can ask for help? Whether it's a big life change, a...
What if you could believe in yourself, not just on the sunny days, but also when life feels uncertain? In today's episode, we're diving into...
What if the key to creating the life you desire is simply learning how to want it? In today's episode, I'm diving into the practise of wanti...
What if perfectionism is the very thing stopping you from making progress? Perfectionism is one of the biggest things that can keep you from...
What if striving for calm is actually holding you back? In today's episode, I'm diving into why the pursuit of calm might not be the goal yo...
What if your quest for self-improvement is actually a form of self-rejection? In today's episode, I explore how perfectionism, shame, and hu...
What could your life look like in a year if you chose to live by design instead of by default? In this episode, I invite you to reflect on h...
Are you counting yourself out even before someone else does? The systems we live in frequently work to limit our potential, but too often we...
Ready to go behind the scenes of the biggest business decisions I've made over the last five years? In this deeply personal episode, I share...
Do you ever find yourself holding back when you invest in training because you're worried about wasting time or money? That fear can quietly...