292. Levelling Up Without Stepping Back
What happens when you make a big change, only to find yourself wanting to retreat to the way things were before? Levelling up can bring disc...
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Period Power
If you’re dealing with menstrual cycle issues, or you’re ready to harness your hormones, then the Period Power podcast is for you! Join Menstrual Health Expert, acupuncturist, certified Life...
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Listen to Period Power, a Health podcast by Maisie Hill. Stream 294 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 294 episodes291. Embracing Tough Days with a Hard Day Protocol
Do you ever have days where even the simplest things feel impossible? When you're already struggling, it's easy to pile on self-criticism fo...
290. 7 Steps to Overcome Setbacks
What do you do when things don't go according to plan? Setbacks can leave you questioning yourself, replaying what happened, or wondering if...
289. Slowing Down to Speed Up
Are you moving quickly, or are you actually making progress? We're often taught that faster is better, but what if slowing down is the very...
288. Why We Feel the Urge to Give Unsolicited Advice
Have you ever caught yourself offering advice that no one actually asked for? In this episode, I'm exploring why we feel the urge to jump in...
287. Rethinking the Traits You Criticise in Yourself
Do you ever catch yourself describing parts of your personality as flaws that need to be fixed? In this episode, I'm exploring how the label...
286. Self-Leadership and the Inner Boardroom
Do you ever feel like different parts of you are pulling in opposite directions? In this episode, I'm introducing the concept of the Inner B...
285. Seasonal Goals and Choosing a Direction
Do you ever find yourself reaching the start of a new season, unsure what to focus on next? In this episode, I'm exploring why seasonal goal...
284. How to Buy and Make Decisions with Confidence
Do you ever find yourself second-guessing purchases, delaying decisions, or worrying that you'll make the wrong choice? In this episode, I'm...
283. How Belief Shapes Your Results
What if the biggest factor influencing your results isn't your circumstances, your timeline, or even your actions, but your level of belief?...
282. Heroic Attempts and the Courage to Show Up
Where in your life are you counting yourself out before you've even given yourself the chance to begin? In this episode, I'm exploring the p...
281. The Problem with Expecting Gratitude and Recognition
Do you ever notice yourself feeling irritated when someone doesn't thank you or acknowledge something you've done for them? In this episode,...
280. How to Stop Judging Your Reactions
Do you ever notice yourself reacting to a situation and then immediately criticising yourself for having that reaction in the first place? I...
279. Why You Delay Your Goals and How to Start Anyway
Do you ever decide that you're ready for a goal, only to find your brain quickly offering very convincing reasons to wait? In this episode,...
278. The Power of a 30-Day Goal
What could change if you fully committed to one meaningful goal for the next 30 days? In this episode, I'm exploring the power of working wi...
277. What Self-Coaching Actually Is (And What It's Not)
Do you ever wonder what self-coaching actually involves and how it can help you make real change? In this episode, I'm breaking down what se...
276. Giving Up on Your Goals or Cleaning Them Up
Do you ever wonder whether the answer is to let a goal go altogether? In this episode, I'm exploring the idea of giving up on your goals and...
275. Self-Leadership and the Shift from Knowing to Doing
Do you ever find yourself knowing exactly what you're doing, understanding why you do it, and still not changing it? In this episode, I'm ta...
274. What You're Training People to Expect of You
Do you ever feel frustrated by what people expect from you? In this episode, I'm exploring how those expectations are created in the first p...
273. Getting Started with Momentum and Balance
Do you ever find yourself holding back because you want things to feel steady before you begin? In this episode, I'm sharing a story about t...