296. Future Focus and How Far Ahead to Look
Do you ever find yourself so focused on what is happening right now that you lose sight of where you are going? In this episode, I'm explori...
Radio and PodcastLive Radio & PodcastsHealth
Period Power
If you’re dealing with menstrual cycle issues, or you’re ready to harness your hormones, then the Period Power podcast is for you! Join Menstrual Health Expert, acupuncturist, certified Life...
Episodes
20 of 298 episodes295. Choosing Precision Over Perfectionism
Do you tend to think of perfectionism as a sign that you care about doing things well? In this episode, I'm returning to the topic of perfec...
294. Redefining Progress When Life Changes
A change in your circumstances does not mean you have lost progress. In this episode, I explore why it can feel as though you've gone backwa...
293. The Importance of Anger and the Fight Response
What if anger isn't something you need to suppress, avoid, or regulate your way out of? Many of us have been conditioned to see anger as irr...
292. Levelling Up Without Stepping Back
What happens when you make a big change, only to find yourself wanting to retreat to the way things were before? Levelling up can bring disc...
291. Embracing Tough Days with a Hard Day Protocol
Do you ever have days where even the simplest things feel impossible? When you're already struggling, it's easy to pile on self-criticism fo...
290. 7 Steps to Overcome Setbacks
What do you do when things don't go according to plan? Setbacks can leave you questioning yourself, replaying what happened, or wondering if...
289. Slowing Down to Speed Up
Are you moving quickly, or are you actually making progress? We're often taught that faster is better, but what if slowing down is the very...
288. Why We Feel the Urge to Give Unsolicited Advice
Have you ever caught yourself offering advice that no one actually asked for? In this episode, I'm exploring why we feel the urge to jump in...
287. Rethinking the Traits You Criticise in Yourself
Do you ever catch yourself describing parts of your personality as flaws that need to be fixed? In this episode, I'm exploring how the label...
286. Self-Leadership and the Inner Boardroom
Do you ever feel like different parts of you are pulling in opposite directions? In this episode, I'm introducing the concept of the Inner B...
285. Seasonal Goals and Choosing a Direction
Do you ever find yourself reaching the start of a new season, unsure what to focus on next? In this episode, I'm exploring why seasonal goal...
284. How to Buy and Make Decisions with Confidence
Do you ever find yourself second-guessing purchases, delaying decisions, or worrying that you'll make the wrong choice? In this episode, I'm...
283. How Belief Shapes Your Results
What if the biggest factor influencing your results isn't your circumstances, your timeline, or even your actions, but your level of belief?...
282. Heroic Attempts and the Courage to Show Up
Where in your life are you counting yourself out before you've even given yourself the chance to begin? In this episode, I'm exploring the p...
281. The Problem with Expecting Gratitude and Recognition
Do you ever notice yourself feeling irritated when someone doesn't thank you or acknowledge something you've done for them? In this episode,...
280. How to Stop Judging Your Reactions
Do you ever notice yourself reacting to a situation and then immediately criticising yourself for having that reaction in the first place? I...
279. Why You Delay Your Goals and How to Start Anyway
Do you ever decide that you're ready for a goal, only to find your brain quickly offering very convincing reasons to wait? In this episode,...
278. The Power of a 30-Day Goal
What could change if you fully committed to one meaningful goal for the next 30 days? In this episode, I'm exploring the power of working wi...
277. What Self-Coaching Actually Is (And What It's Not)
Do you ever wonder what self-coaching actually involves and how it can help you make real change? In this episode, I'm breaking down what se...