274. What You're Training People to Expect of You

Do you ever feel frustrated by what people expect from you? In this episode, I'm exploring how those expectations are created in the first place and the role you play in training them through your behaviour, often without realising it. I explain how patterns form through repetition and why what you consistently do matters more than what you say. Whether it's replying to messages, being available, or accommodating others, these actions train people in what to expect from you over time. When those expectations no longer work for you, the work isn't about correcting them, but about changing the patterns you've been reinforcing. By the end of this episode, you'll have a clearer understanding of how you've been training expectations in your relationships and what it takes to change them. You'll also learn what to expect when you start doing things differently and how to stay consistent as you shift those patterns. Get full show notes, transcript, and more information here: Join us in the Powerful membership:

You can listen to 274. What You're Training People to Expect of You online on Radio and Podcast. Open the player on this page to stream the available audio.

274. What You're Training People to Expect of You is an episode from Period Power by Maisie Hill.

This episode is 28:21 long.

This episode was published on Apr 8, 2026.

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