277. What Self-Coaching Actually Is (And What It's Not)

Period Power by Maisie Hill

Apr 29, 202619:11Health

Do you ever wonder what self-coaching actually involves and how it can help you make real change? In this episode, I'm breaking down what self-coaching really means and addressing some of the most common misconceptions p...

Related Episodes

Continue listening to more episodes from Period Power.

296. Future Focus and How Far Ahead to Look

Sep 9, 2026 - 15:58

Do you ever find yourself so focused on what is happening right now that you lose sight of where you are...

295. Choosing Precision Over Perfectionism

Sep 2, 2026 - 19:57

Do you tend to think of perfectionism as a sign that you care about doing things well? In this episode, I...

294. Redefining Progress When Life Changes

Aug 26, 2026 - 14:20

A change in your circumstances does not mean you have lost progress. In this episode, I explore why it ca...

293. The Importance of Anger and the Fight Response

Aug 19, 2026 - 21:23

What if anger isn't something you need to suppress, avoid, or regulate your way out of? Many of us have b...

292. Levelling Up Without Stepping Back

Aug 12, 2026 - 18:05

What happens when you make a big change, only to find yourself wanting to retreat to the way things were...

291. Embracing Tough Days with a Hard Day Protocol

Aug 5, 2026 - 17:42

Do you ever have days where even the simplest things feel impossible? When you're already struggling, it'...

290. 7 Steps to Overcome Setbacks

Jul 29, 2026 - 28:27

What do you do when things don't go according to plan? Setbacks can leave you questioning yourself, repla...

289. Slowing Down to Speed Up

Jul 22, 2026 - 26:04

Are you moving quickly, or are you actually making progress? We're often taught that faster is better, bu...