270. Recovering from Burnout without Judgement

Burnout is a word we hear everywhere now. But what does it actually mean to be burnt out, and what does recovery really look like? In this episode, I'm revisiting an important conversation about burnout and the experience many people have when they are exhausted, overwhelmed, and judging themselves for struggling. I share why that inner criticism often makes burnout harder to recover from and why rest is not something you have to earn. I also explore what is happening in your body and nervous system when you are under sustained stress. Burnout is not simply about being tired. It can involve stress responses, hormonal changes, disrupted sleep, and the ways we cope with pressure in our daily lives. I walk you through how your thoughts, emotions, habits, and environment can all contribute to the cycle of stress and exhaustion that so many people are navigating. Get full show notes, transcript, and more information here: Join us in the Powerful membership:

You can listen to 270. Recovering from Burnout without Judgement online on Radio and Podcast. Open the player on this page to stream the available audio.

270. Recovering from Burnout without Judgement is an episode from Period Power by Maisie Hill.

This episode is 42:47 long.

This episode was published on Mar 11, 2026.

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