The Gentle Truth about Feeling Stuck (with your health)

Do you want to change but just can’t seem to make it happen? Here’s the truth: You don’t have to believe you can change in order to make the change. I used to be stuck too. Stuck at a weight I didn’t love. Stuck in the wine-drinking identity of a former winemaker who saw herself as “a big booze hound.” I had no idea if I could actually become someone different. But I was so dissatisfied with my current reality that I was willing to try. And here’s what I discovered about getting unstuck. Your Home Play This Week Grab your journal (or a scrap piece of paper) and answer these questions: If anything was possible and there would be no downside, what do you want in your relationship with food? How do you want to feel in your body? What weight would you like to be this time next year? Is there anything else you want to change with food, your body, or other aspects of your health? If you’re not a journaler, try verbal journaling. Go for a walk and just talk out loud to yourself. There’s something powerful about hearing your own words through your ears. You’ll be surprised at what comes up. Join the waitlist for the next round of the Naturally Healthy Club here:

You can listen to The Gentle Truth about Feeling Stuck (with your health) online on Radio and Podcast. Open the player on this page to stream the available audio.

The Gentle Truth about Feeling Stuck (with your health) is an episode from Joyful Eating by Jules Clancy.

This episode is 13:50 long.

This episode was published on Feb 9, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Joyful Eating when more episodes are available from the podcast feed.