One Tiny Powerful Habit to Build Self Trust with Sugar

I celebrated my half birthday last week — 53 and a half, (highly recommend celebrating half birthdays by the way). I spent the day baking. A spiced apple cake with brown butter frosting. Cookies for school lunches. The works. And here’s the thing that still blows my mind: I did all of that baking, with all that raw dough and frosting within arm’s reach, and I didn’t end up feeling sick or out of control. I had exactly what I intended to have. I followed through on my plan. Baking should be one of life’s simple joys. But for so many of us, it’s fraught. This tiny habit changes that.

You can listen to One Tiny Powerful Habit to Build Self Trust with Sugar online on Radio and Podcast. Open the player on this page to stream the available audio.

One Tiny Powerful Habit to Build Self Trust with Sugar is an episode from Joyful Eating by Jules Clancy.

This episode is 9:37 long.

This episode was published on Mar 16, 2026.

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