The Best Way to Stop Overeating in Social Situations (for Food Lovers)
If you’ve been wondering how to stop overeating in social situations, you’re not alone. One of my clients posted in the Naturally Healthy Cl...
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Joyful Eating
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Joyful Eating Podcast Guide
Listen to Joyful Eating, a Health podcast by Jules Clancy. Stream 287 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 287 episodesMy 10-Second Tool to Stop Sugar Cravings (Even If You Have a Sweet Tooth)
If sugar cravings feel impossible to resist in the moment, you’re not alone. And good news: you are more powerful than you think. Here are m...
The Best Way to Lose Weight Without Counting Calories (for Food Lovers)
Ever wondered if it’s possible to lose weight without counting calories? Well I’ve been helping people do exactly this for years. Spoiler: i...
Why Do I Overeat at Night During Menopause?
She’d eat well all day. Then evening would come and everything would fall apart. The urge for more snacks. Craving more and more and more. H...
Should I Eat If I’m Not Hungry?
If you’ve ever wondered ‘Should I eat if I’m not hungry?’. The conventional answer is NO. Wait until you’re hungry. Don’t touch food unless...
How to Reduce your Waist Size as a Female Food Lover in Midlife
I’ve always been someone who puts weight on around my middle. When I was younger I automatically assumed that I would be a victim of the cla...
The Cutlery Habit I Use Every Meal
Over the last three years portion sizes had crept up for one of my clients. When she thought about eating less, it felt like punishment. Lik...
My Tiny Daily Habit that Stops Me Obsessing and Gaining Weight
For years, I avoided weighing myself. I thought it would make me obsess more. So I didn’t do it. But here’s the irony: I was obsessing const...
My Easy 3-Step Strategy to Stay Consistent with My Habits
One of my clients was doing brilliantly. Making real progress on the scale. Feeling great about her relationship with food. And then she che...
The Eat More Cookies Strategy that Helped My Client Go Below Her Goal Weight
One of my clients recently hit a fun milestone: she went below her goal weight. When that happens, I always unpack exactly how she got there...
My 5-Second Counter-Intuitive Strategy to Lose Weight With Joy
A Princeton professor lost 80 pounds in eight months by doing this one thing. That literally takes 5 seconds a few times a day… Your Invitat...
I rebelled from the clean plate club. Here's why it was one of my best decisions...
I was raised in a family where you had to finish your plate. Children were starving in Africa, and that meant I had to eat all my peas. Fast...
I Intentionally Lost Weight in December. Here’s Exactly How…
Back in December, I found myself wondering what it would feel like to lose a little weight. I’d been sitting at the same weight for a while,...
The Power of Snacking
I used to believe the old dieting advice: you shouldn’t eat between meals. But recently I was coaching two different people and suggested th...
One Tiny Powerful Habit to Build Self Trust with Sugar
I celebrated my half birthday last week — 53 and a half, (highly recommend celebrating half birthdays by the way). I spent the day baking. A...
From Dieting at Age 10 to Total Food Freedom at 63: Susie's Story
Today sharing the story of Susie, a member of the Naturally Healthy Club who went from her first diet at age 10, through decades of yo-yo di...
My 30-Second Strategy to Feel in Control Around Food
The concept of food controlling you, not the other way around has come up for me a few times this week… First. I got a message from Mary, wh...
ONE Simple Strategy to Create Peace with Food and Weight
I recently surveyed the members inside the Naturally Healthy Club and asked them: what’s your number one dream outcome from doing this work?...
My Intentional Food Choices Strategy
Being intentional with food has transformed my relationship with eating and my waistline. Here’s how this simple strategy helps me make bett...
Why There Are No Bad Foods (When it feels like nothing’s really safe to eat anymore..)
“It feels like nothing’s really safe to eat anymore. I want to preserve both my health and the environment, but how am I supposed to do that...