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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
For years, I avoided weighing myself. I thought it would make me obsess more. So I didn’t do it. But here’s the irony: I was obsessing const...
One of my clients was doing brilliantly. Making real progress on the scale. Feeling great about her relationship with food. And then she che...
One of my clients recently hit a fun milestone: she went below her goal weight. When that happens, I always unpack exactly how she got there...
A Princeton professor lost 80 pounds in eight months by doing this one thing. That literally takes 5 seconds a few times a day… Your Invitat...
I was raised in a family where you had to finish your plate. Children were starving in Africa, and that meant I had to eat all my peas. Fast...
Back in December, I found myself wondering what it would feel like to lose a little weight. I’d been sitting at the same weight for a while,...
I used to believe the old dieting advice: you shouldn’t eat between meals. But recently I was coaching two different people and suggested th...
I celebrated my half birthday last week — 53 and a half, (highly recommend celebrating half birthdays by the way). I spent the day baking. A...
Today sharing the story of Susie, a member of the Naturally Healthy Club who went from her first diet at age 10, through decades of yo-yo di...
The concept of food controlling you, not the other way around has come up for me a few times this week… First. I got a message from Mary, wh...
I recently surveyed the members inside the Naturally Healthy Club and asked them: what’s your number one dream outcome from doing this work?...
Being intentional with food has transformed my relationship with eating and my waistline. Here’s how this simple strategy helps me make bett...
“It feels like nothing’s really safe to eat anymore. I want to preserve both my health and the environment, but how am I supposed to do that...
Do you want to change but just can’t seem to make it happen? Here’s the truth: You don’t have to believe you can change in order to make the...
You want to eat healthier so you look good for your age. You want to feel full of vitality and be happy, active, and healthy to a ripe old a...
We’ve all been told that whole grains are the gold standard of healthy eating, right? Well, today I want to challenge that conventional wisd...
A few months ago, went on a blind date… I interviewed Dr. Betsy Greenleaf, a specialist in helping people navigate menopause with vitality....
One of my clients in the Naturally Healthy Club posted in the group saying she felt like she sabotaged herself. She ate really well during t...
It’s that time of year when resolutions are on our minds. But here’s the thing: most resolutions aren’t actually resolutions at all. They’re...
This year, I set one simple intention: to feel content. Not constantly chasing the next thing, not wishing for different circumstances, but...
It’s the season for feasting! And if you want to discover how I navigate Christmas day (or any big feast) so I get al the enjoyment and mini...
It’s one of the worst feelings in the world – waking up at 2.33am with your mind racing and no hope of getting back to sleep. But recently I...
It was 20-years ago today (well almost) and while Sargent Pepper was teaching the band to play… I was embarking on a new experiment of creat...
What if there was just one tiny daily habit that can mean the difference between gaining weight over the holidays OR starting January the sa...
When I’m feeling like nothings working and I’m never going to change or just anxious, fearful and doubting myself I have a protocol that I f...
Feasting time is just around the corner and if part of your is dreading the over-indulgence I have good news! Tune in to discover how you ca...
As Ive been simplifying my life one of the most powerful concepts is the idea that it’s what we stop doing that can help us even more than w...
Oscar Wild said “I can resist everything except temptation.” and as anyone with a human brain knows.. resistance doesn’t work. So this week...
As she was prescribing HRT My doctor actually said to me “You can expect to gain a few kilos around the waistline.“I’m nodding. But it in my...
I was chatting to my friend Miish the other day and she asked me, Jules, how do you get enough protein?’ I was like excellent question Miish...
This week I went on a podcast blind date. I got an email with the subject line “Jules, I’m Dr. Betsy Greenleaf – let’s talk midlife vitality...
I’m not trying to be a bragger but I have a belt which I bought around the time my mum died in 2007 and i needs a new smaller hole punched i...
Feel like you’re the only one in your household who does ALL THE WORK? This week on joyful eating for menopause you’ll learn how to create a...
If you have kids or grandkids in your life that you’d love to grow up to have a healthy relationship with food and their bodies this episode...
Did you know that anxiety can be a symptom of peri-menopause? I certainly didn’t’ until it happened to me. This week I’m sharing my experien...
Last year I had a health scare that got me thinking about my protein powder habit. Listen on to find out why I stopped eating protein powder...
Most of the biggest positive changes in my life have happened because I decided to get coached. So this week I’m sharing why I love getting...
Meet Mandy, a mom navigating perimenopause who was caught in the exhausting cycle of loving food one day and hating it the next. Her relatio...
If you’ve ever thought ‘I am what I am’ and I should just accept that then this weeks episode is for you. Listen on to discover how Tracey w...
You know that quote about the definition of insanity? Something along the lines of doing the same things and expecting a different result? W...
This week Pippa shares her remarkable transformation from decades of sneaky eating and food battles to finding true peace and agency with fo...
We’ve been brainwashed by the diet industry that we need to make big sweeping changes if we want to lost weight. And the more painful and di...
I love the work of the body positivity movement in helping to undo the damage of diet culture and the impossible beauty standards of traditi...
You wake up in the morning (or the middle of the night) with that sinking feeling of shame washing you. ‘Oh no I’ve done it again, I’m such...
If you’re like I was back in my wine making days with plenty of evidence that you can’t be trusted around alcohol I have good news. In this...
At the risk of sounding like a bragger it occurred to me recently that I actually have a flat stomach for the first time in my life. At age...
If weight loss feels like an uphill battle, you’re not alone. Most people think they need to make massive changes to see results, but what i...
If trying to eat less really was the way to lose weight – don’t you think we’d all have prefect bodies by now? This week I share exactly why...
If your weight isn’t where you want it to be, then you will have some hidden (and possibly not so hidden) habits that are sabotaging you. Li...
If you are navigating dietary restrictions and feeling like you’re been left behind because of the things you can’t eat. Listen on to discov...