How to Stop Mindless Eating (For Food Lovers)
I want to stop mindless eating — that’s the exact thought I had last night, standing in my kitchen with a handful of macadamias I don’t even...
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Joyful Eating
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
20 of 298 episodesWhy Sandra Stopped Avoiding Mirrors (and Photos With Her Kids)
For years, Sandra avoided mirrors. She dreaded clothes shopping. And she’s not in many photos with her own kids growing up — because she cou...
Mary Lost the Weight. She Never Said No to Cake.
Mary had been reading my recipes and following my content for 14 years before she ever joined the Naturally Healthy Club. Read on to discove...
Stuck in the Weight Loss Yo-Yo? Try This Instead
Recently when I surveyed Stonesoup readers the same theme kept coming up, over and over. You lose the weight. Then you gain it back. Then yo...
How I Lost 2lb in a Week (Without Counting Calories)
If you’ve been wondering how to lose weight without counting calories. This week I want to tell you the story behind how I lost two pounds i...
How Helen Lost 20 Pounds and Kept It Off With Ease
If you’ve ever borrowed another diet book from the library, promised yourself “this time it’ll stick,” and quietly known it wouldn’t — Helen...
Stop Weekend Weight Gain: The Flip That Works
If you’re trying to stop weekend weight gain, you’ll know this loop. On weekends, I overindulge. Monday morning the scale’s up. Then it goes...
The Best Anti Aging Foods I Enjoy Every Day (for food lovers)
I have a goal to be happy active and healthy until I’m 122. So today I want to share the anti aging foods I eat most days to help me get the...
How to Drink Less Without Quitting (My Winemaker Secret)
If you’re searching for how to drink less without quitting, I have good news! You don’t have to choose between boring sober and messy out of...
The Once a Week Habit That Made My Family Healthier, Wealthier and Closer
Cooking with kids is one of those things that sounds hard in theory. In reality, it’s been one of the best things I’ve done for our family’s...
7 Fun Ways to Avoid Vacation Weight Gain Without Missing Out
Wondering how to avoid vacation weight gain without giving up the food you love? You don’t have to miss out on anything. It is possible to e...
The Best Way to Stop Overeating in Social Situations (for Food Lovers)
If you’ve been wondering how to stop overeating in social situations, you’re not alone. One of my clients posted in the Naturally Healthy Cl...
My 10-Second Tool to Stop Sugar Cravings (Even If You Have a Sweet Tooth)
If sugar cravings feel impossible to resist in the moment, you’re not alone. And good news: you are more powerful than you think. Here are m...
The Best Way to Lose Weight Without Counting Calories (for Food Lovers)
Ever wondered if it’s possible to lose weight without counting calories? Well I’ve been helping people do exactly this for years. Spoiler: i...
Why Do I Overeat at Night During Menopause?
She’d eat well all day. Then evening would come and everything would fall apart. The urge for more snacks. Craving more and more and more. H...
Should I Eat If I’m Not Hungry?
If you’ve ever wondered ‘Should I eat if I’m not hungry?’. The conventional answer is NO. Wait until you’re hungry. Don’t touch food unless...
How to Reduce your Waist Size as a Female Food Lover in Midlife
I’ve always been someone who puts weight on around my middle. When I was younger I automatically assumed that I would be a victim of the cla...
The Cutlery Habit I Use Every Meal
Over the last three years portion sizes had crept up for one of my clients. When she thought about eating less, it felt like punishment. Lik...
My Tiny Daily Habit that Stops Me Obsessing and Gaining Weight
For years, I avoided weighing myself. I thought it would make me obsess more. So I didn’t do it. But here’s the irony: I was obsessing const...
My Easy 3-Step Strategy to Stay Consistent with My Habits
One of my clients was doing brilliantly. Making real progress on the scale. Feeling great about her relationship with food. And then she che...