I Intentionally Lost Weight in December. Here’s Exactly How…

Back in December, I found myself wondering what it would feel like to lose a little weight. I’d been sitting at the same weight for a while, and I was curious. Not in a punishing, “I need to fix myself” way — more like a genuine experiment. Could I actually lose weight in December, of all months? So I decided to try. My goal was small and specific: lose one kilo (about two pounds). And by the end of the month, I’d done it. Here’s exactly how. Want simple more actionable strategies

You can listen to I Intentionally Lost Weight in December. Here’s Exactly How… online on Radio and Podcast. Open the player on this page to stream the available audio.

I Intentionally Lost Weight in December. Here’s Exactly How… is an episode from Joyful Eating by Jules Clancy.

This episode is 6:42 long.

This episode was published on Mar 30, 2026.

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