The Power of Snacking

I used to believe the old dieting advice: you shouldn’t eat between meals. But recently I was coaching two different people and suggested they plan in an afternoon snack. For both of them, it made a huge difference to how much they were eating across the whole day — with a knock-on effect on weight. It also reminded me of my own shift from thinking I shouldn’t snack, to actually giving myself permission to plan one in. Intentional snacking was a game-changer for stopping my own overeating in the evenings. Want simple more actionable strategies

You can listen to The Power of Snacking online on Radio and Podcast. Open the player on this page to stream the available audio.

The Power of Snacking is an episode from Joyful Eating by Jules Clancy.

This episode is 8:54 long.

This episode was published on Mar 23, 2026.

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