The Eat More Cookies Strategy that Helped My Client Go Below Her Goal Weight

One of my clients recently hit a fun milestone: she went below her goal weight. When that happens, I always unpack exactly how she got there — because understanding what worked is just as important as the result itself. What she didn’t do: cut out sugar, go on a shake fast, or willpower her way through cravings. What she did do: have a really good cookie most nights. Your Invitation If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — it’s not your fault. You’ve been using strategies that don’t work for the long term. I can help you find a strategy that works. I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us and map out a simple, personalised plan to get you to your ideal place with food and your body. If you’ want to stop searching and start knowing exactly what to do, click here for all the details.

You can listen to The Eat More Cookies Strategy that Helped My Client Go Below Her Goal Weight online on Radio and Podcast. Open the player on this page to stream the available audio.

The Eat More Cookies Strategy that Helped My Client Go Below Her Goal Weight is an episode from Joyful Eating by Jules Clancy.

This episode is 8:02 long.

This episode was published on Apr 20, 2026.

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