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Ep 372 - New ACSM Lifting Guidelines
In this episode, Eric Trexler and Eric Helms discuss the latest updates in resistance training research, the evolution of training principles since 2009, and practical applications for trainers and athletes. They explore...
About This Episode
Ep 372 - New ACSM Lifting Guidelines is an episode from Iron Culture by The MASS Crew. In this episode, Eric Trexler and Eric Helms discuss the latest updates in resistance training research, the evolution of training principles since 2009,...
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Episode Details
Published Apr 15, 2026, 01:43:52 long, audio available.
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