Ep 390 - Is Muscle Loss Really a Big Deal?
Sep 23, 2026 - 01:08:36
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BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness trackers, and the impo...
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