BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)
Sep 9, 2026 - 01:06:36
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Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)
In this episode, Eric Helms and Richard Collins explore the art and science of coaching, emphasizing the importance of motivation, rapport, and tailored strategies in achieving long-term success in fitness and bodybuildi...
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