Ep 374 - Processing, Palatability, and Bingeing
This episode begins with a slightly defensive rant by Eric Trexler, followed by a very defensive rant by Eric Helms. After that, they dive i...
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Iron Culture
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners fin...
Iron Culture Podcast Guide
Listen to Iron Culture, a Health podcast by The MASS Crew. Stream 379 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 379 episodesEp 373 - Does Bone Predict Hypertrophy?
This episode begins with a discussion about the importance of scientific rigor in fitness research and science communication. After that, ho...
Ep 372 - New ACSM Lifting Guidelines
In this episode, Eric Trexler and Eric Helms discuss the latest updates in resistance training research, the evolution of training principle...
Stronger Culture - The Mental Side of Bodybuilding Nobody Talks About
Join us for an in-depth discussion with Steve Hall & Eric Helms on supplement testing, polygraph use in bodybuilding, sleep optimization, an...
Ep 371 - Popular Pseudoscience
In this episode, Eric Trexler and Eric Helms delve into the complexities of scientific research integrity, recent controversies in nutrition...
Ep 370 - Calories: Labels vs Reality
In this episode, Eric Helms and Eric Trexler explore the complexities of food labeling, energy absorption, and the impact of food choices on...
Ep 369 - New Controversy in LDL Research
Editorial note: We recorded this episode on March 4. This is an important detail for contextualizing the timeline of events discussed in thi...
Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)
In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of...
Ep 368 - Sheffield 2025 Champ Kjell Bakkelund
In this episode, powerlifter Kjell Bakkelund shares his journey, strategic weight management, and insights into longevity and performance in...
Ep 367 - Q&A
In this episode, hosts Eric Trexler and Eric Helms explore a wide range of topics including the culture of bodybuilding, the impact of step...
Ep 366 - New Studies: Long Muscle Lengths & Muscle Swelling
In this episode of Iron Culture, Eric Trexler and Eric Helms discuss perpetually hot topics in the fitness and bodybuilding community, focus...
Ep 365 - The Science Behind Toxic Online Fitness Culture
Have you noticed that real life fitness culture is awesome, but online fitness culture sucks? Yeah, us too. In this episode, the Erics discu...
BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal gro...
Ep 364 - The Evolution of Physical Culture (ft. Dr. Conor Heffernan)
In this episode of Iron Culture, Dr. Eric Helms and Dr. Conor Heffernan delve into the rich history of fitness and physical culture, explori...
Ep 363 - What Everyone's Getting Wrong About New Dietary Guidelines
In this episode of Iron Culture, Eric Helms and Eric Trexler discuss the recent changes to the Dietary Guidelines for Americans (DGAs) and t...
Ep 362 - WNBF Champ Shreenath Ganesh
In this episode, Eric Helms interviews Shreenath Ganesh, the inaugural world champion in the short classic physique division at the WNBF Wor...
Ep 361 - Are N = 1 Anecdotes Meaningless?
In this episode of Iron Culture, Eric Helms and Dr. Eric Trexler discuss the importance of self-experimentation in fitness, the history and...
Ep 360 - WNBF Champs Eddie Saldana and Max Melchard
In this episode of Iron Culture, Eric Helms interviews WNBF Pro champions Eddie Saldana and Max Melchard, discussing their journeys in natur...
Ep 359 - Tribalism in Evidence-Based Fitness
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various themes surrounding fitness, nutrition, and the importance...
Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase
In this episode of Iron Culture, Eric Helms is joined by natural bodybuilders Christine Reinhart and Sarah Oase, who share their journeys in...
Questions About Iron Culture
Where can I listen to Iron Culture episodes?
You can listen to Iron Culture episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Iron Culture about?
Iron Culture is listed as a Health show. The show language is listed as English.
How many Iron Culture episodes are listed?
This page lists 379 episodes for Iron Culture. More episodes are available from the View more button when the list continues.
Quick Answers About Iron Culture
Where can I listen to Iron Culture?
You can listen to Iron Culture episodes on this page by opening an episode and using the site player.
What type of podcast is Iron Culture?
Iron Culture is listed as a Health show by The MASS Crew.
How many episodes are available?
This page lists 379 episodes for Iron Culture where feed data is available.