Radio and PodcastRadio and PodcastLive Radio & Podcasts
BONUS: Bulking Is Dead - Eric Helms & Steve Hall artwork
Health

BONUS: Bulking Is Dead - Eric Helms & Steve Hall

Iron Culture by The MASS Crew

Aug 5, 202601:15:09Health

In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent research, practical insig...

About This Episode

BONUS: Bulking Is Dead - Eric Helms & Steve Hall is an episode from Iron Culture by The MASS Crew. In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science...

Podcast

This episode belongs to Iron Culture.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Aug 5, 2026, 01:15:09 long, audio available.

Related Episodes

Continue listening to more episodes from Iron Culture.