BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)
Sep 9, 2026 - 01:06:36
Radio and PodcastLive Radio & PodcastsHealth
Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)
The Erics sit down with bone health expert Dr. Lora Giangregorio, a professor of kinesiology at the University of Waterloo, to unpack what's actually known about how bone adapts to resistance training. The conversation c...
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