Health

Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges

Jul 1, 202601:16:16Health

Trexler and Helms open with an overview of the new MASS issue (body recomposition, a protein consensus paper, reverse dieting) and a powerlifting World Championships recap before diving into a rapid-fire listener Q&A. Al...

About This Episode

Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges is an episode from Iron Culture by The MASS Crew. Trexler and Helms open with an overview of the new MASS issue (body recomposition, a protein consensus paper, reverse dieting) and a power...

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Published Jul 1, 2026, 01:16:16 long, audio available.

Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges

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