Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
Apr 6, 2026 - 10:30
Radio and PodcastLive Radio & PodcastsLoading episode
Fetching episode details...
Radio and PodcastLive Radio & PodcastsRadio and PodcastLive Radio & PodcastsFetching episode details...
Radio and PodcastLive Radio & Podcasts
00:00: Introduction 01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon c...
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 00:00: Introduction 01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, an...
This episode belongs to Fit Body, Happy Joints.
Use the player on this page to stream the episode online.
Published Apr 7, 2026, 10:10 long, audio available.
Continue listening to more episodes from Fit Body, Happy Joints.
Apr 6, 2026 - 10:30
Apr 5, 2026 - 12:15
Apr 4, 2026 - 8:33
Apr 3, 2026 - 8:07
Apr 1, 2026 - 17:12
Mar 31, 2026 - 16:55
Mar 30, 2026 - 15:37
00:00: Introduction 01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo To try Evlo for 2 weeks free, visit
You can listen to Fitness Rewired Capsule #9: What Actually Works for Body Recomposition online on Radio and Podcast. Open the player on this page to stream the available audio.
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
This episode is 10:10 long.
This episode was published on Apr 7, 2026.
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Yes. This page shows related episodes from Fit Body, Happy Joints when more episodes are available from the podcast feed.
You can listen to Fitness Rewired Capsule #9: What Actually Works for Body Recomposition on this page when the episode audio is available from the podcast feed.
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
Published Apr 7, 2026 and 10:10 long