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Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Apr 7, 202610:10Health

00:00: Introduction 01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon create...

About This Episode

Fitness Rewired Capsule #9: What Actually Works for Body Recomposition is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 00:00: Introduction 01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, an...

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Published Apr 7, 2026, 10:10 long, audio available.

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