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Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Apr 6, 202610:30Health

00:00: Introduction 01:24: Introduction and defining what "bulky" means 02:45: The body builder physique 03:40: Why you might feel "bigger" when building muscle 05:20: Why you might feel swollen, puffy, or inflamed 08:35...

About This Episode

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 00:00: Introduction 01:24: Introduction and defining what "bulky" means 02:45: The body builder physique...

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Episode Details

Published Apr 6, 2026, 10:30 long, audio available.

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Questions About This Episode

What is Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky about?

00:00: Introduction 01:24: Introduction and defining what "bulky" means 02:45: The body builder physique 03:40: Why you might feel "bigger" when building muscle 05:20: Why you might feel swollen, puffy, or inflamed 08:35: How to distinguish between fat gain and inflammation 10:00: "Tone without the bulk" To try Evlo for 2 weeks free, visit

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Which podcast is Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky from?

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.

How long is this episode?

This episode is 10:30 long.

When was this episode published?

This episode was published on Apr 6, 2026.

Can I save Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky for later?

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Are there related episodes from Fit Body, Happy Joints?

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Where can I listen to Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky?

You can listen to Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.

What are the episode details?

Published Apr 6, 2026 and 10:30 long