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Fitness Rewired Capsule #6: How Sore Should You Be? artwork
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Fitness Rewired Capsule #6: How Sore Should You Be?

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Apr 4, 20268:33Health

00:00: Introduction 01:50: What is soreness? 04:15: Do you need to be sore to build muscle? 06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, vi...

About This Episode

Fitness Rewired Capsule #6: How Sore Should You Be? is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 00:00: Introduction 01:50: What is soreness? 04:15: Do you need to be sore to build muscle? 06:45: Can soreness b...

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Published Apr 4, 2026, 8:33 long, audio available.

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