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Fitness Rewired Capsule #6: How Sore Should You Be? artwork
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Fitness Rewired Capsule #6: How Sore Should You Be?

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Apr 4, 20268:33Health

00:00: Introduction 01:50: What is soreness? 04:15: Do you need to be sore to build muscle? 06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, vi...

About This Episode

Fitness Rewired Capsule #6: How Sore Should You Be? is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 00:00: Introduction 01:50: What is soreness? 04:15: Do you need to be sore to build muscle? 06:45: Can soreness b...

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Episode Details

Published Apr 4, 2026, 8:33 long, audio available.

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What is Fitness Rewired Capsule #6: How Sore Should You Be? about?

00:00: Introduction 01:50: What is soreness? 04:15: Do you need to be sore to build muscle? 06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, visit

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Which podcast is Fitness Rewired Capsule #6: How Sore Should You Be? from?

Fitness Rewired Capsule #6: How Sore Should You Be? is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.

How long is this episode?

This episode is 8:33 long.

When was this episode published?

This episode was published on Apr 4, 2026.

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Are there related episodes from Fit Body, Happy Joints?

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Where can I listen to Fitness Rewired Capsule #6: How Sore Should You Be??

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Which podcast is this episode from?

Fitness Rewired Capsule #6: How Sore Should You Be? is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.

What are the episode details?

Published Apr 4, 2026 and 8:33 long