Fitness Rewired Capsule #7: Sweating and Hot Workouts

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Apr 5, 202612:15Health

00:00: Introduction 02:18: Does sweating mean you had an effective workout? 04:10: Why do we sweat? 05:50: Why sweating is an unreliable predictor of workout effectiveness 07:18: Does sweating accelerate fat loss or make...

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