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Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Mar 31, 202616:55Health

00:00: Introduction 01:23: Exercise for fat loss? 04:53: How we burn calories 09:07: Exercise and diet recommendations for body recomposition 10:50: Cardio vs. resistance training calorie burn 13:05: Is calorie burn cons...

About This Episode

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 00:00: Introduction 01:23: Exercise for fat loss? 04:53: How we burn calories 09:07: Exercise and d...

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Published Mar 31, 2026, 16:55 long, audio available.

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