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Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Mar 31, 202616:55Health

00:00: Introduction 01:23: Exercise for fat loss? 04:53: How we burn calories 09:07: Exercise and diet recommendations for body recomposition 10:50: Cardio vs. resistance training calorie burn 13:05: Is calorie burn cons...

About This Episode

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 00:00: Introduction 01:23: Exercise for fat loss? 04:53: How we burn calories 09:07: Exercise and d...

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Episode Details

Published Mar 31, 2026, 16:55 long, audio available.

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What is Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss about?

00:00: Introduction 01:23: Exercise for fat loss? 04:53: How we burn calories 09:07: Exercise and diet recommendations for body recomposition 10:50: Cardio vs. resistance training calorie burn 13:05: Is calorie burn constrained or additive? 16:54: Final thoughts To try Evlo for 2 weeks free, visit

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Which podcast is Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss from?

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.

How long is this episode?

This episode is 16:55 long.

When was this episode published?

This episode was published on Mar 31, 2026.

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Are there related episodes from Fit Body, Happy Joints?

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Where can I listen to Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss?

You can listen to Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.

What are the episode details?

Published Mar 31, 2026 and 16:55 long