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Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
00:00: Introduction 01:23: Do you have to lift heavy? 02:45: Light vs. moderate vs. heavy loads 05:00: When to choose heavy, moderate, or light loads? 07:30: What rep ranges are best? To try Evlo for 2 weeks free, visit
About This Episode
Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 00:00: Introduction 01:23: Do you have to lift heavy? 02:45: Light vs. moderate vs. heavy lo...
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Episode Details
Published Apr 3, 2026, 8:07 long, audio available.
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Questions About This Episode
What is Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle about?
00:00: Introduction 01:23: Do you have to lift heavy? 02:45: Light vs. moderate vs. heavy loads 05:00: When to choose heavy, moderate, or light loads? 07:30: What rep ranges are best? To try Evlo for 2 weeks free, visit
Where can I listen to Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle?
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Which podcast is Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle from?
Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
How long is this episode?
This episode is 8:07 long.
When was this episode published?
This episode was published on Apr 3, 2026.
Can I save Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle for later?
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Are there related episodes from Fit Body, Happy Joints?
Yes. This page shows related episodes from Fit Body, Happy Joints when more episodes are available from the podcast feed.
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Where can I listen to Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle?
You can listen to Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
What are the episode details?
Published Apr 3, 2026 and 8:07 long