Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Apr 1, 202617:12Health

00:00: Introduction 01:23: Does your workout need to feel exhausting to be effective? 02:30: How Shannon's workout routine has changed over the years 04:20: What are systemically fatiguing workouts doing for you? 09...

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