Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
Apr 7, 2026 - 10:10
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Fitness Rewired Capsule #1: You Were Lied to About Fitness
00:00: Introduction 01:23: How the media shapes our mindset around fitness 04:10: History of fitness culture 10:38: History of fitness wearables and its impact on fitness today 12:15: Fitness culture today 14:33: Overvie...
About This Episode
Fitness Rewired Capsule #1: You Were Lied to About Fitness is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 00:00: Introduction 01:23: How the media shapes our mindset around fitness 04:10: History of fitness cultu...
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Episode Details
Published Mar 30, 2026, 15:37 long, audio available.
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