Body Recomposition Capsule #9: How to Track

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Jan 9, 20267:18Health

1:00: How to set a goal for body recomposition 2:24: Why you should focus on muscle, not fat loss 3:32: How to track and measure progress 6:10: Expect fluctuations and plateaus To try Evlo for 2 weeks free, visit

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