Body Recomposition Capsule #9: How to Track

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

1:00: How to set a goal for body recomposition 2:24: Why you should focus on muscle, not fat loss 3:32: How to track and measure progress 6:10: Expect fluctuations and plateaus To try Evlo for 2 weeks free, visit