Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
Apr 7, 2026 - 10:10
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Body Recomposition Capsule #9: How to Track
1:00: How to set a goal for body recomposition 2:24: Why you should focus on muscle, not fat loss 3:32: How to track and measure progress 6:10: Expect fluctuations and plateaus To try Evlo for 2 weeks free, visit
About This Episode
Body Recomposition Capsule #9: How to Track is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 1:00: How to set a goal for body recomposition 2:24: Why you should focus on muscle, not fat loss 3:32: How to track and...
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This episode belongs to Fit Body, Happy Joints.
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Episode Details
Published Jan 9, 2026, 7:18 long, audio available.
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Questions About This Episode
What is Body Recomposition Capsule #9: How to Track about?
1:00: How to set a goal for body recomposition 2:24: Why you should focus on muscle, not fat loss 3:32: How to track and measure progress 6:10: Expect fluctuations and plateaus To try Evlo for 2 weeks free, visit
Where can I listen to Body Recomposition Capsule #9: How to Track?
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Which podcast is Body Recomposition Capsule #9: How to Track from?
Body Recomposition Capsule #9: How to Track is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
How long is this episode?
This episode is 7:18 long.
When was this episode published?
This episode was published on Jan 9, 2026.
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Are there related episodes from Fit Body, Happy Joints?
Yes. This page shows related episodes from Fit Body, Happy Joints when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Body Recomposition Capsule #9: How to Track?
You can listen to Body Recomposition Capsule #9: How to Track on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Body Recomposition Capsule #9: How to Track is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
What are the episode details?
Published Jan 9, 2026 and 7:18 long