Body Recomposition Capsule #8: How to Recover

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Jan 8, 202619:01Health

1:00: How much exercise is too much? 2:33: Nervous system regulation within your workout 6:40: Weekly recovery recommendations 9:00: Reset weeks 10:33: Tracking your recovery 15:30: Red flags that you're not recover...

Related Episodes

Continue listening to more episodes from Fit Body, Happy Joints.

Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

Apr 7, 2026 - 10:10

00:00: Introduction 01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery...

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

Apr 6, 2026 - 10:30

00:00: Introduction 01:24: Introduction and defining what "bulky" means 02:45: The body builder physique...

Fitness Rewired Capsule #7: Sweating and Hot Workouts

Apr 5, 2026 - 12:15

00:00: Introduction 02:18: Does sweating mean you had an effective workout? 04:10: Why do we sweat? 05:50...

Fitness Rewired Capsule #6: How Sore Should You Be?

Apr 4, 2026 - 8:33

00:00: Introduction 01:50: What is soreness? 04:15: Do you need to be sore to build muscle? 06:45: Can so...

Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

Apr 3, 2026 - 8:07

00:00: Introduction 01:23: Do you have to lift heavy? 02:45: Light vs. moderate vs. heavy loads 05:00: Wh...

Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

Apr 2, 2026 - 16:18

00:00: Introduction 03:00: The truth about "toning" workouts 06:45: "Sculpting" workouts 08:28: What is "...

Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

Apr 1, 2026 - 17:12

00:00: Introduction 01:23: Does your workout need to feel exhausting to be effective? 02:30: How Shannon&...

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

Mar 31, 2026 - 16:55

00:00: Introduction 01:23: Exercise for fat loss? 04:53: How we burn calories 09:07: Exercise and diet re...