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Body Recomposition Capsule #8: How to Recover artwork
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Body Recomposition Capsule #8: How to Recover

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Jan 8, 202619:01Health

1:00: How much exercise is too much? 2:33: Nervous system regulation within your workout 6:40: Weekly recovery recommendations 9:00: Reset weeks 10:33: Tracking your recovery 15:30: Red flags that you're not recover...

About This Episode

Body Recomposition Capsule #8: How to Recover is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 1:00: How much exercise is too much? 2:33: Nervous system regulation within your workout 6:40: Weekly recovery recommen...

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Published Jan 8, 2026, 19:01 long, audio available.

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