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Body Recomposition Capsule #7: How to Do Cardio artwork
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Body Recomposition Capsule #7: How to Do Cardio

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Jan 7, 202617:53Health

Episode : How We Burn Calories Episode : REHIT 2:30: The science of burning calories 6:40: How much cardio should we aim for? 8:25: Cardio zones 15:22: How much cardio is too much? 16:30: Should you prioritize strength t...

About This Episode

Body Recomposition Capsule #7: How to Do Cardio is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. Episode : How We Burn Calories Episode : REHIT 2:30: The science of burning calories 6:40: How much cardio should we...

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Published Jan 7, 2026, 17:53 long, audio available.

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