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Body Recomposition Capsule #7: How to Do Cardio artwork
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Body Recomposition Capsule #7: How to Do Cardio

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Jan 7, 202617:53Health

Episode : How We Burn Calories Episode : REHIT 2:30: The science of burning calories 6:40: How much cardio should we aim for? 8:25: Cardio zones 15:22: How much cardio is too much? 16:30: Should you prioritize strength t...

About This Episode

Body Recomposition Capsule #7: How to Do Cardio is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. Episode : How We Burn Calories Episode : REHIT 2:30: The science of burning calories 6:40: How much cardio should we...

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Published Jan 7, 2026, 17:53 long, audio available.

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What is Body Recomposition Capsule #7: How to Do Cardio about?

Episode : How We Burn Calories Episode : REHIT 2:30: The science of burning calories 6:40: How much cardio should we aim for? 8:25: Cardio zones 15:22: How much cardio is too much? 16:30: Should you prioritize strength training or cardio? 16:57: Summary To try Evlo for 2 weeks free, visit

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Which podcast is Body Recomposition Capsule #7: How to Do Cardio from?

Body Recomposition Capsule #7: How to Do Cardio is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.

How long is this episode?

This episode is 17:53 long.

When was this episode published?

This episode was published on Jan 7, 2026.

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Are there related episodes from Fit Body, Happy Joints?

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Where can I listen to Body Recomposition Capsule #7: How to Do Cardio?

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Which podcast is this episode from?

Body Recomposition Capsule #7: How to Do Cardio is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.

What are the episode details?

Published Jan 7, 2026 and 17:53 long