Body Recomposition Capsule #6: How to Eat artwork

Health

Body Recomposition Capsule #6: How to Eat

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Jan 6, 202618:29Health

How to reach body composition goals without tracking 2:25: Primary levers for body recomposition 4:00: Tracking and tools for tracking 7:06: Shannon's experience with nutrition 15:00: Mental health and nutrition To...

About This Episode

Body Recomposition Capsule #6: How to Eat is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. How to reach body composition goals without tracking 2:25: Primary levers for body recomposition 4:00: Tracking and tools f...

Podcast

This episode belongs to Fit Body, Happy Joints.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jan 6, 2026, 18:29 long, audio available.

Questions About This Episode

What is Body Recomposition Capsule #6: How to Eat about?

How to reach body composition goals without tracking 2:25: Primary levers for body recomposition 4:00: Tracking and tools for tracking 7:06: Shannon's experience with nutrition 15:00: Mental health and nutrition To try Evlo for 2 weeks free, visit

Where can I listen to Body Recomposition Capsule #6: How to Eat?

You can listen to Body Recomposition Capsule #6: How to Eat online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Body Recomposition Capsule #6: How to Eat from?

Body Recomposition Capsule #6: How to Eat is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.

How long is this episode?

This episode is 18:29 long.

When was this episode published?

This episode was published on Jan 6, 2026.

Can I save Body Recomposition Capsule #6: How to Eat for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Fit Body, Happy Joints?

Yes. This page shows related episodes from Fit Body, Happy Joints when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Body Recomposition Capsule #6: How to Eat?

You can listen to Body Recomposition Capsule #6: How to Eat on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Body Recomposition Capsule #6: How to Eat is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.

What are the episode details?

Published Jan 6, 2026 and 18:29 long