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Body Recomposition Capsule #6: How to Eat artwork
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Body Recomposition Capsule #6: How to Eat

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Jan 6, 202618:29Health

How to reach body composition goals without tracking 2:25: Primary levers for body recomposition 4:00: Tracking and tools for tracking 7:06: Shannon's experience with nutrition 15:00: Mental health and nutrition To...

About This Episode

Body Recomposition Capsule #6: How to Eat is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. How to reach body composition goals without tracking 2:25: Primary levers for body recomposition 4:00: Tracking and tools f...

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Published Jan 6, 2026, 18:29 long, audio available.

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