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Body Recomposition Capsule #5: How to Make Workouts Efficient
1:42: How to make your strength workouts shorter 4:37: Combing strength and cardio 6:35: Common mistakes when trying to make your workout shorter 10:11: Summary To try Evlo for 2 weeks free, visit
About This Episode
Body Recomposition Capsule #5: How to Make Workouts Efficient is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 1:42: How to make your strength workouts shorter 4:37: Combing strength and cardio 6:35: Common mistake...
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This episode belongs to Fit Body, Happy Joints.
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Episode Details
Published Jan 5, 2026, 10:55 long, audio available.
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Questions About This Episode
What is Body Recomposition Capsule #5: How to Make Workouts Efficient about?
1:42: How to make your strength workouts shorter 4:37: Combing strength and cardio 6:35: Common mistakes when trying to make your workout shorter 10:11: Summary To try Evlo for 2 weeks free, visit
Where can I listen to Body Recomposition Capsule #5: How to Make Workouts Efficient?
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Which podcast is Body Recomposition Capsule #5: How to Make Workouts Efficient from?
Body Recomposition Capsule #5: How to Make Workouts Efficient is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
How long is this episode?
This episode is 10:55 long.
When was this episode published?
This episode was published on Jan 5, 2026.
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Are there related episodes from Fit Body, Happy Joints?
Yes. This page shows related episodes from Fit Body, Happy Joints when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Body Recomposition Capsule #5: How to Make Workouts Efficient?
You can listen to Body Recomposition Capsule #5: How to Make Workouts Efficient on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Body Recomposition Capsule #5: How to Make Workouts Efficient is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
What are the episode details?
Published Jan 5, 2026 and 10:55 long