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Body Recomposition Capsule #4: How Much to Exercise
Meta-analysis referenced 1:50: Recommended volume per muscle group per week 4:40: How often should you train each muscle group? 5:22: How many strength workouts do you need each week? 7:30: Maintaining muscle 11:30: Summ...
About This Episode
Body Recomposition Capsule #4: How Much to Exercise is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. Meta-analysis referenced 1:50: Recommended volume per muscle group per week 4:40: How often should you train each...
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This episode belongs to Fit Body, Happy Joints.
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Episode Details
Published Jan 4, 2026, 12:09 long, audio available.
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Questions About This Episode
What is Body Recomposition Capsule #4: How Much to Exercise about?
Meta-analysis referenced 1:50: Recommended volume per muscle group per week 4:40: How often should you train each muscle group? 5:22: How many strength workouts do you need each week? 7:30: Maintaining muscle 11:30: Summary To try Evlo for 2 weeks free, visit
Where can I listen to Body Recomposition Capsule #4: How Much to Exercise?
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Which podcast is Body Recomposition Capsule #4: How Much to Exercise from?
Body Recomposition Capsule #4: How Much to Exercise is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
How long is this episode?
This episode is 12:09 long.
When was this episode published?
This episode was published on Jan 4, 2026.
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Are there related episodes from Fit Body, Happy Joints?
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Quick Answers About This Episode
Where can I listen to Body Recomposition Capsule #4: How Much to Exercise?
You can listen to Body Recomposition Capsule #4: How Much to Exercise on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Body Recomposition Capsule #4: How Much to Exercise is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
What are the episode details?
Published Jan 4, 2026 and 12:09 long