Radio and PodcastRadio and PodcastLive Radio & Podcasts
Body Recomposition Capsule #4: How Much to Exercise artwork
Health

Body Recomposition Capsule #4: How Much to Exercise

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Jan 4, 202612:09Health

Meta-analysis referenced 1:50: Recommended volume per muscle group per week 4:40: How often should you train each muscle group? 5:22: How many strength workouts do you need each week? 7:30: Maintaining muscle 11:30: Summ...

About This Episode

Body Recomposition Capsule #4: How Much to Exercise is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. Meta-analysis referenced 1:50: Recommended volume per muscle group per week 4:40: How often should you train each...

Podcast

This episode belongs to Fit Body, Happy Joints.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jan 4, 2026, 12:09 long, audio available.

Related Episodes

Continue listening to more episodes from Fit Body, Happy Joints.