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Body Recomposition Capsule #3: How Heavy to Lift

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Jan 3, 202617:50Health

1:30: What is true muscle failure? 3:52: The stimulating reps theory 4:40: Common lifting mistakes 8:54: How heavy should you lift? 10:25: Which rep range is best? 14:58: Exercise selection 17:00: Summary To try Evlo for...

About This Episode

Body Recomposition Capsule #3: How Heavy to Lift is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 1:30: What is true muscle failure? 3:52: The stimulating reps theory 4:40: Common lifting mistakes 8:54: How heavy s...

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Published Jan 3, 2026, 17:50 long, audio available.

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What is Body Recomposition Capsule #3: How Heavy to Lift about?

1:30: What is true muscle failure? 3:52: The stimulating reps theory 4:40: Common lifting mistakes 8:54: How heavy should you lift? 10:25: Which rep range is best? 14:58: Exercise selection 17:00: Summary To try Evlo for 2 weeks free, visit

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Body Recomposition Capsule #3: How Heavy to Lift is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.

How long is this episode?

This episode is 17:50 long.

When was this episode published?

This episode was published on Jan 3, 2026.

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Where can I listen to Body Recomposition Capsule #3: How Heavy to Lift?

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Which podcast is this episode from?

Body Recomposition Capsule #3: How Heavy to Lift is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.

What are the episode details?

Published Jan 3, 2026 and 17:50 long