Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
Apr 7, 2026 - 10:10
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1:45: The rate of fat loss and muscle growth 2:22: What to expect in month one 3:52: What to expect in month two 5:50: What to expect in month three 6:52: What to expect month four and beyond 7:17: How much muscle can yo...
Body Recomposition Capsule #2: The Timeline is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 1:45: The rate of fat loss and muscle growth 2:22: What to expect in month one 3:52: What to expect in month two 5:50: Wh...
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Published Jan 2, 2026, 15:27 long, audio available.
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