Body Recomposition Capsule #2: The Timeline

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

1:45: The rate of fat loss and muscle growth 2:22: What to expect in month one 3:52: What to expect in month two 5:50: What to expect in month three 6:52: What to expect month four and beyond 7:17: How much muscle can yo...View more