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Body Recomposition Capsule #2: The Timeline
1:45: The rate of fat loss and muscle growth 2:22: What to expect in month one 3:52: What to expect in month two 5:50: What to expect in month three 6:52: What to expect month four and beyond 7:17: How much muscle can yo...
About This Episode
Body Recomposition Capsule #2: The Timeline is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 1:45: The rate of fat loss and muscle growth 2:22: What to expect in month one 3:52: What to expect in month two 5:50: Wh...
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This episode belongs to Fit Body, Happy Joints.
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Episode Details
Published Jan 2, 2026, 15:27 long, audio available.
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Questions About This Episode
What is Body Recomposition Capsule #2: The Timeline about?
1:45: The rate of fat loss and muscle growth 2:22: What to expect in month one 3:52: What to expect in month two 5:50: What to expect in month three 6:52: What to expect month four and beyond 7:17: How much muscle can you expect to gain in a year? 8:00: Dr. Shannon's experience with body recomposition 14:18: Summary of the timeline of body recomposition To try Evlo for 2 weeks free, visit
Where can I listen to Body Recomposition Capsule #2: The Timeline?
You can listen to Body Recomposition Capsule #2: The Timeline online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Body Recomposition Capsule #2: The Timeline from?
Body Recomposition Capsule #2: The Timeline is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
How long is this episode?
This episode is 15:27 long.
When was this episode published?
This episode was published on Jan 2, 2026.
Can I save Body Recomposition Capsule #2: The Timeline for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Fit Body, Happy Joints?
Yes. This page shows related episodes from Fit Body, Happy Joints when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Body Recomposition Capsule #2: The Timeline?
You can listen to Body Recomposition Capsule #2: The Timeline on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Body Recomposition Capsule #2: The Timeline is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
What are the episode details?
Published Jan 2, 2026 and 15:27 long