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Body Recomposition Capsule #10: How to Stay Consistent artwork
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Body Recomposition Capsule #10: How to Stay Consistent

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Jan 10, 202613:40Health

1:15: Why Gentle Consistency works 2:05: Tip : Include warm-ups 3:05: Tip : Commit to doing one hard set 4:32: Tip : Lift heavier for fewer reps 5:17: Tip : Skip the drop sets 5:36: Tip : Choose exercises you love 6:40:...

About This Episode

Body Recomposition Capsule #10: How to Stay Consistent is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 1:15: Why Gentle Consistency works 2:05: Tip : Include warm-ups 3:05: Tip : Commit to doing one hard set 4:32:...

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Published Jan 10, 2026, 13:40 long, audio available.

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