Body Recomposition Capsule #10: How to Stay Consistent

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

1:15: Why Gentle Consistency works 2:05: Tip : Include warm-ups 3:05: Tip : Commit to doing one hard set 4:32: Tip : Lift heavier for fewer reps 5:17: Tip : Skip the drop sets 5:36: Tip : Choose exercises you love 6:40:...View more