Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
Apr 7, 2026 - 10:10
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Body Recomposition Capsule #10: How to Stay Consistent
1:15: Why Gentle Consistency works 2:05: Tip : Include warm-ups 3:05: Tip : Commit to doing one hard set 4:32: Tip : Lift heavier for fewer reps 5:17: Tip : Skip the drop sets 5:36: Tip : Choose exercises you love 6:40:...
About This Episode
Body Recomposition Capsule #10: How to Stay Consistent is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. 1:15: Why Gentle Consistency works 2:05: Tip : Include warm-ups 3:05: Tip : Commit to doing one hard set 4:32:...
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This episode belongs to Fit Body, Happy Joints.
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Episode Details
Published Jan 10, 2026, 13:40 long, audio available.
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Questions About This Episode
What is Body Recomposition Capsule #10: How to Stay Consistent about?
1:15: Why Gentle Consistency works 2:05: Tip : Include warm-ups 3:05: Tip : Commit to doing one hard set 4:32: Tip : Lift heavier for fewer reps 5:17: Tip : Skip the drop sets 5:36: Tip : Choose exercises you love 6:40: Tip : Bookmark your favorite classes 8:00: Tips for staying consistent with cardio 9:00: Tips for staying consistent with nutrition 12:15: Summary To try Evlo for 2 weeks free, visit
Where can I listen to Body Recomposition Capsule #10: How to Stay Consistent?
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Which podcast is Body Recomposition Capsule #10: How to Stay Consistent from?
Body Recomposition Capsule #10: How to Stay Consistent is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
How long is this episode?
This episode is 13:40 long.
When was this episode published?
This episode was published on Jan 10, 2026.
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Are there related episodes from Fit Body, Happy Joints?
Yes. This page shows related episodes from Fit Body, Happy Joints when more episodes are available from the podcast feed.
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Where can I listen to Body Recomposition Capsule #10: How to Stay Consistent?
You can listen to Body Recomposition Capsule #10: How to Stay Consistent on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Body Recomposition Capsule #10: How to Stay Consistent is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
What are the episode details?
Published Jan 10, 2026 and 13:40 long