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#222: UPDATED SCIENCE: How We Burn Calories
Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret the...
About This Episode
#222: UPDATED SCIENCE: How We Burn Calories is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study su...
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Episode Details
Published Nov 13, 2025, 11:57 long, audio available.
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Questions About This Episode
What is #222: UPDATED SCIENCE: How We Burn Calories about?
Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret these findings if your goal is body recomposition 10:11: Final thoughts To try Evlo for 2 weeks free, visit
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#222: UPDATED SCIENCE: How We Burn Calories is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
How long is this episode?
This episode is 11:57 long.
When was this episode published?
This episode was published on Nov 13, 2025.
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Where can I listen to #222: UPDATED SCIENCE: How We Burn Calories?
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Which podcast is this episode from?
#222: UPDATED SCIENCE: How We Burn Calories is from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT.
What are the episode details?
Published Nov 13, 2025 and 11:57 long