Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
Apr 7, 2026 - 10:10
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Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret the...
#222: UPDATED SCIENCE: How We Burn Calories is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study su...
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Published Nov 13, 2025, 11:57 long, audio available.
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