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#222: UPDATED SCIENCE: How We Burn Calories artwork
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#222: UPDATED SCIENCE: How We Burn Calories

Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT

Nov 13, 202511:57Health

Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret the...

About This Episode

#222: UPDATED SCIENCE: How We Burn Calories is an episode from Fit Body, Happy Joints by Dr. Shannon Ritchey, PT, DPT. Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study su...

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Published Nov 13, 2025, 11:57 long, audio available.

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