ERF 996: The Exact Weekly Split for Cardio and Weights Together
May 4, 2026 - 19:10
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ERF 986: 8 Weeks Until Summer — Here’s What Actually Works
Join my 8-Week Challenge On today's episode I sit down with Sophie to break down exactly what to do with the 8 weeks you've got left before summer — and more importantly, why most people start in April and quit by May. W...
About This Episode
ERF 986: 8 Weeks Until Summer — Here’s What Actually Works is an episode from Eric Roberts Fitness by Eric Roberts Fitness. Join my 8-Week Challenge On today's episode I sit down with Sophie to break down exactly what to do with the 8 weeks...
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Episode Details
Published Apr 10, 2026, 1:03:30 long, audio available.
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What is ERF 986: 8 Weeks Until Summer — Here’s What Actually Works about?
Join my 8-Week Challenge On today's episode I sit down with Sophie to break down exactly what to do with the 8 weeks you've got left before summer — and more importantly, why most people start in April and quit by May. We get into how to actually enjoy weddings, barbecues and vacations without blowing up your week, the calorie cycling approach we use with our clients, and why your confidence isn't waiting for you at your goal weight — it's built in the work you do to get there. Free Calorie Calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE Youtube Channel Video Podcast:
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Which podcast is ERF 986: 8 Weeks Until Summer — Here’s What Actually Works from?
ERF 986: 8 Weeks Until Summer — Here’s What Actually Works is an episode from Eric Roberts Fitness by Eric Roberts Fitness.
How long is this episode?
This episode is 1:03:30 long.
When was this episode published?
This episode was published on Apr 10, 2026.
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Where can I listen to ERF 986: 8 Weeks Until Summer — Here’s What Actually Works?
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Which podcast is this episode from?
ERF 986: 8 Weeks Until Summer — Here’s What Actually Works is from Eric Roberts Fitness by Eric Roberts Fitness.
What are the episode details?
Published Apr 10, 2026 and 1:03:30 long